Ashwagandha Nootropic Qualities

Ashwagandha Nootropic Qualities

 

Ashwagandha is a medicine that has a wide range of purported uses. Many people will use it to treat diseases ranging from arthritis to liver disease. Ashwagandha Nootropic Qualitites consist of an extremel potent anti-anxiety and relaxation effect that lasts for 4-6 hours. A number of other individuals are using it as a nootropic, hoping to improve their cognitive abilities in the process.

What is Ashwagandha?

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All people with anxiety disorders are familiar with the ways in which anxiety can distort a person’s thought processes, making it difficult to think and harder to learn and process information. Even many naturally intelligent people have a difficult time learning and thinking when they are overly anxious. Removing that anxiety would be instrumental in allowing them to learn more effectively under those circumstances.

 

Ashwagandha may also be able to help people with ADD or ADHD. Many of these people would also be skilled learners if they could concentrate more effectively, and Ashwagandha may be much more effective than many of the behavioral medications that are on the market today and that are aimed at people with these types of learning disabilities.

 

Since Ashwagandha can make it easier for people to sleep, they may be able to improve their thinking on that basis alone. Few things can disrupt a person’s ability to learn and memorize information like a persistent lack of sleep.

 

Is Ashwagandha an herbal nootropic?

 

Ashwagandha should certainly be considered on herbal nootropic, since it is derived from the root and berry sections of a natural plant. It is a traditional herbal remedy in India, and is known as the Indian version of Ginseng to a lot of people in the West.

 

Is Ashwagandha completely natural?

 

People can buy different types of medicinal preparations of Ashwagandha, and some of them are going to be more natural than others. The versions that are closer to the natural plants may be more or less difficult to ingest for some people. Few herbal preparations are going to be entirely natural, since they need to be treated in a certain way or they are not going to be as effective in practice. Few plants themselves are entirely natural in a world in which added chemicals are everywhere in the environment, so this need not be an issue that people find overly troubling.

 

Side Effects

 

While Ashwagandha has often been used to improve sleep in a lot of people, other people might find that they become sleepier and more drowsy once they actually take Ashwagandha themselves. Anything that can alter someone’s sleep patterns has the potential to alter them in many different directions, and people should take note of that.

 

While people will typically feel less anxious overall when taking Ashwagandha, it is still possible that some people will experience increased feelings of restlessness at the same time. However, at least this is going to be a feeling of restlessness that will be more physical in nature as opposed to psychological. Many people would make the trade if they could, and the side effects of Ashwagandha are going to be easier to live with than many of the main effects that people experience under normal circumstances as a result of their own physical or psychological disorders.

 

Dosages

 

A typical bottle of Ashwagandha will contain one hundred tablets, each containing around 500 mg of the supplement

itself. Servings will usually cost people around 12 cents, making it a significantly more affordable nootropic than many of the others on the market today. Some people will take one pill every day, while other people will take more on some days and less on others in order to create something of a personalized supplement schedule.

 

Use as a recreational drug?

 

Technically any drug can be used as a recreational drug. Some people might more or less take caffeine as a recreational drug, if it helps them socialize and stay awake longer in order to party. Ashwagandha does not seem to be used a recreational drug any more frequently than any other supplements, however. It doesn’t have any strong stimulant effects, and these are typically necessary for a supplement to have any real potential as anything more than a very niche recreational drug. It also doesn’t depress the nervous system enough to work as a substitute for anything like alcohol.

 

Safety

 

Women who are pregnant or nursing shouldn’t be taking Ashwagandha, and they should be avoiding a wide range of other supplements as well. There are plenty of other supplements that are safer for pregnant women to use, and they may be able to deliver similar results. Miscarriages have been linked to Ashwagandha.

 

The fact that Ashwagandha can lower blood sugar levels is generally going to be considered a feature, not a bug. However, it is possible for the supplement to lower blood sugar levels in such a way that diabetics make mistakes with their medications, which is going to constitute something of an unexpected side effect.

 

People with stomach ulcers and other types of similar gastrointestinal problems should also be wary of taking Ashwagandha. It’s a supplement that may manage to irritate the stomach lining or the gastrointestinal tract in general, which could exacerbate an existing problem that people might have with their digestive systems. The supplement is unlikely to actually trigger any sort of problem like that in people that are still healthy, but people who have had those sorts of problems in the past should be wary of triggering them once again.

 

Legality

 

Ashwagandha should be legal in most countries, although people should always check the drug laws in their individual countries before they order any of it online or elsewhere, and that goes for all supplements. Plenty of nations or states have their own specific regulations concerning supplements. However, supplements like this that are generally regarded as safe shouldn’t pose any problems.

 

Toxicity

 

As long as people stick to the recommended dosage of Ashwagandha, they shouldn’t run into any toxicity problems. Anything can be toxic in large quantities. Ashwagandha isn’t the most potent nootropic, so people will be less likely to develop adverse reactions to it than they would with other nootropics.

 

Long-term benefits

 

Most people are going to need to keep taking Ashwagandha in order to take advantage of the full nootropic effects. However, some people may be able to place a dent in their anxiety disorders or other psychological disorders if they do go ahead with an Ashwagandha regimen. They may also be able to get some permanent cognitive benefits.

 

Long-term side effects

 

As long as people follow the supplementation guidelines, they shouldn’t experience any long-term side effects. Pregnant women belong to the most high-risk group, and they are the people most likely to experience long-term side effects.

 

Short term benefits

 

There is some evidence that people with ADD and ADHD may be able to relieve some of their impulse control problems when they take Ashwagandha, while also improving their ability to concentrate for long periods of time.

 

Short-term side effects

 

Most people shouldn’t experience anything worse than drowsiness, sleepiness, or headaches when using Ashwagandha.

 

Why should I use Ashwagandha?

 

People should use Ashwagandha is they’re interested in finding an herbal solution to learning difficulties or problems with anxiety, sleep, or concentration. Some people are taking it in order to cope with diabetes or different autoimmune diseases, but Ashwagandha shows real potential as a nootropic.

 

What will I feel if I take Ashwagandha? A Note from my personal experience

 

I can say as a person who has suffered from an anxiety disorder throughout my entire life that nothing can blight your life like anxiety. It doesn’t matter how well you studied for a test in college or graduate school. Your test anxiety can still cause you to perform worse than you would have otherwise. Your awareness of that anxiety is only going to make the whole thing worse, since it will make you much more anxious than you otherwise would have been, and you don’t need any surplus anxiety when you already have an anxiety disorder.

 

I tried all sorts of medications when I was still in school, and they never did anything other than give me additional side effects, effectively giving me more disabilities. When I finally decided to try Ashwagandha, it was a revelation. My anxiety dissipated, and I was actually able to focus on the things that mattered when it came to thinking and learning. I do think that my ability to learn, process information, and remember information improved dramatically. I don’t know if that was primarily a consequence of the fact that they drug reduced my anxiety, or if those were additional benefits of the Ashwagandha supplement. However, one way or another, the results were exactly the same. I know that I was able to think more clearly and learn more effectively, to the point where I felt like I was using someone else’s brain. It’s possible that this supplement managed to do other things for my health, but this would be more than enough.

 

I don’t know if my results are typical or represent the norm, and I can’t guarantee that everyone else is going to have the same reaction. Your reaction will probably depend upon all sorts of factors ranging from your own personal anxiety levels to various genetic factors. However, one way or another, I can tell you that my own experiences were very positive.

 

Research

 

The research into Ashwagandha is still in its relatively early stages, but the preliminary and early clinical trials have still yielded some positive results. Scientists still need to be able to replicate these experiments in the manner of the proper scientific procedure, but many of the preliminary research studies have demonstrated that the effects of Ashwagandha are very real.

 

History

 

Ashwagandha has been a staple of Indian medicine for centuries by this point, and it was discovered in the West relatively recently. Its name itself is a Sanskrit word, so the origin of the Ashwagandha plant has not been forgotten by anyone, including the people who live outside of its native land.

 

Final Thoughts on using Ashwagandha as a nootropic

 

Ashwagandha is a supplement that has very real potential for the people who are trying to conquer their psychological disorders as they improve their other cognitive abilities. Unlike many nootropics, this is a nootropic that gets at the heart of why many people have a difficult time learning in the first place. Plenty of people have good memories and high fluid intelligence, but they aren’t able to use those qualities effectively enough because their anxiety or their other problems were getting in the way. Ashwagandha is a supplement that can change that entire balance, giving people back the full control of their minds and sharpening their minds in the process.

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