500 Milligrams

What is Bacopa Monnieri, and Why are Capsules Better than Powders?

Bacopa Monnieri (Brahmi), commonly known as water hyssop, is a plant extract that helps in elevating mental sharpness while supporting the physiological processes involved in relaxation. Bacopa Monnieri is regarded as an important revitalizing nootropic and adaptogenic herb for nerve and brain cells, which means it plays an important role in the treatment of cognitive disorders such as those involved with aging.

Traditionally used in Ayurvedic medicine as a brain tonic, Bacopa Monnieri has been shown to have powerful antioxidant properties that can protect the brain against environmental stressors implicated in the cognitive impairment related to aging, Alzheimer’s disease, and other neurological disorders.^‍ 

The main mechanism of Bacopa Monnieri involves the promotion of neuron communication. Bacopa Monnieri increases the growth of nerve endings, known as dendrites, thereby increasing the rate at which the brain can communicate with your body. The herb also interacts with the neurotransmitters dopamine and serotonin. Dopamine is also responsible for a wide range of functions commonly involved in processes like motivation and muscle control whereas serotonin is responsible for maintaining the mental balance.

Treatment with Bacopa Monnieri Capsules have been shown to significantly up regulate levels of serotonin, catecholamine, GABA, glutamate and acetylcholine, the neurotransmitter most closely associated with cognition. It was also shown to have an inhibitory effect on cholinesterase, a brain chemical which breaks down acetylcholine, and this activity is believed to further increase acetylcholine levels.

Bacopa Monnieri has many names, and is a potent herbal nootropic. Waterhyssop (or water hyssop), brahmi, thyme-leafed gratiola, herb of grace, and Indian pennywort are some of the common names associated with the herb. It is found on every continent, namely: southern India and Eastern Asia, Australia, Europe, Africa, and North and South America.

Bacopa is not the only medicinal herb to have the name brahmi, however. Consumers must be careful, as gotu kola and other herbs are sometimes given the same name.

Bacopa Monnieri has many positive reviews behind it on Longecity, and most users claim they could feel more relaxed, and boasted of other notable benefits while taking the nootropic. Click Here for More [1]. It is used in the form of capsules often, as powder can be messy and inconvenient.

Pros

Bacopa Monnieri appears to be very well tolerated. No incidents of toxicity were noted in human trials, and in animal studies administration of very large doses (up to 5,000 mg daily) over 270 days did not produce any toxicity.

Dosages of Bacopa Monnieri

The standard dose of Bacopa Monnieri is 300 mg, assuming that the total weight is comprised of 55% bacosides, or active compounds. Bacopa Monnieri Capsules are easily available online as well as offline. Another unique option of bringing Bacopa Monnieri into your daily regime is Bacopa Monnieri Tea. You won’t get the jitters of traditional caffeine drinks but you’ll likely get an uplifting and relaxing effect.

The recommended dosage for those looking to improve their memory and thinking abilities is 500 mg of Bacopa Monneiri each day. This should be taken orally.

Side Effects of Bacopa Monnieri Capsules [2]

The most common side effects of Bacopa Monnieri are indigestion, dry mouth, increased bowel movements and fatigue. The side effects may be most noticeable when starting supplementation and may disappear as the body becomes accustomed to it. Reducing the amount taken daily may cause relieve from the side effects.

An animal study also found that Bacopa temporarily reduced sperm count after several weeks of supplementation.^‍ Sperm count levels returned to normal after supplementation was suspended for 56 days.

Common side effects associated with Bacopa include: See More Details Here

This is not a full range of side effects that may occur when taking Bacopa Monnieri. This product description is only intended to inform of some possibilities. Those who are expecting or whom are on other medications should not take this supplement. 

Reviews of Bacopa Monnieri

Users are very positive about Bacopa and its effectiveness. Reviews show individuals with concentration problems giving Bacopa a stamp of approval. Students find the most benefit from the herb. [1]

Long-Term Use of Bacopa Monnieri

Taking Bacopa Monnieri for extended periods of time is not recommended. For most users, 3-6 weeks is sufficient. Many users also take sparingly on an as needed basis. [1]

Research

Research for Bacopa Monnieri is still insufficient to give a judgement on how it works. Many studies do however show that Bacopa has noticeable effects.

Bacopa is not a cure for any syndrome and this product description is only intended to inform.

Benefits of Bacopa Monnieiri

The overall benefits of Bacopa come in possibly improving memory. While this is not 100% definitive, there is in-fact ongoing research to prove as much. [2]

Final Thoughts on Bacopa Monneiri Capsules

Bacopa, or brahmi, has a long list of names and uses. Its use can be traced back to ancient Hindu religious rituals. Although it is associated with spirituality, research has shown that there is some weight behind the medicine’s claims.

Buying Bacopa Monnieri

Smartdrugsforcollege offers 20ct. or 180ct. jars of high-quality Bacopa Monnieri Capsules. These capsules have been lab-tested and verified for both product purity and identity.

If you’re looking for an all-natural supplement that can boost your brain power, relieve stress and anxiety, and even protect your brain against aging and you have the patience to keep up with a regular regime for over two months then Bacopa Monnieri Capsules could be an excellent choice.

Sources: 

1. http://www.longecity.org/forum/topic/25616-bacopa-monnieri-anyone-else-using-this/
2. https://examine.com/supplements/bacopa-monnieri/