The Effects Of Using Acetyl L-Carnitine

What Is ALCAR?

Acetyl L-Carnitine is a new nootropic supplement that was derived from a drug that was used to further a person’s athletic performance. This supplement is actually better at enhancing mental performance instead, although people might still find that their athletic performances will improve as a result of taking Acetyl L-Carnitine. Most people in the nootropics community are going to take this supplement in order to improve their overall levels of mental energy and cognitive performance, and Acetyl L-Carnitine is up to the task.

Acetyl L-Carnitine is still influenced by the fact that it was made from the athletic performance enhancer Carnitine. However, Acetyl L-Carnitine was designed to be able to cross the blood-brain barrier more effectively. As such, it has the mental health and cognitive health benefits that its ancestral supplement Carnitine was not going to be able to offer.

What Is ALCAR Used For?

For the most part, the people who take Acetyl L-Carnitine are going to be taking it for the sake of getting better memories. This is a supplement that can help people improve their working memories and long-term memories, which is a tremendous benefit. Some people with ADHD might specifically seek out Acetyl L-Carnitine to help them with their condition.

Acetyl L-Carnitine is going to be used as a weight loss supplement in many circles, and in fitness circles, it is often given a recommendation on that basis alone. Many people have had bad luck with weight loss supplements in the past, which are often rushed out of laboratories without rigorous testing, and which tend to have lots of side effects.

How Long Does This Last?

People will usually take large doses of Acetyl L-Carnitine twice a day or more. As such, Acetyl L-Carnitine is usually only going to last for a few hours at a time. As a water-soluble nootropic, it is also a good idea to take it with food or it is not going to work as quickly or effectively. Water-soluble nootropics also do not last quite as long as many of the fat-soluble ones, since they are flushed out of the system quickly.

However, the Acetyl L-Carnitine should at least last long enough for people to really experience the effects and for people to really enjoy the effects. Different people will also absorb the drug at different rates. It will take longer to work for some people, and it may last longer for them as well. People should try to take note of their own experiences when using Acetyl L-Carnitine.


Acetyl L-Carnitine offers a very wide range of cognitive and mental health benefits. People who take this supplement are going to primarily experience benefits in terms of their mental energy and ability to focus on the complicated tasks in front of them. Their overall cognitive health is going to improve as well, which should have a wide range of different benefits for them. Many people are going to primarily experience these benefits when it comes to their ability to remember and recall pieces of information, but the benefits should be even more widespread than that.

While Acetyl L-Carnitine is certainly going to work for people who are neuro-typical, some people who have ADHD may be able to reduce their symptoms if they take Acetyl L-Carnitine. These people are going to experience a fairly extreme improvement in terms of their mental capabilities since they are also going to get the benefits in terms of their memories and mental performances.

Incredibly enough, Acetyl L-Carnitine may help with working memory as well as long-term memory. People will often find supplements that help with long-term memory, but not with working memory. Working memory is far more crucial when it comes to learning in general, and really when it comes to thinking in general. As such, many people will be able to indirectly improve their ability to think and reason when they use Acetyl L-Carnitine.

While Acetyl L-Carnitine is not a stimulant exactly, it can help people fight their feelings of fatigue and exhaustion. They will be able to focus on their cognitive tasks more easily partly because they won’t be tired anymore, which can make all the difference when it comes to a person’s ability to think.

This is a supplement that was originally derived from an athletic performance enhancement supplement, so it is not surprising that one of the effects of Acetyl L-Carnitine is that it promotes weight loss. Some people are going to take this supplement specifically as a weight loss supplement, given the sheer popularity of weight loss supplements. Acetyl L-Carnitine Effects consist of, typically, improved mood, memory, focus and clarity of thought.

Recommended Dosage

People won’t have to take micro-doses of Acetyl L-Carnitine, which should be good news for anyone who has a difficult time measuring powder or coping with endless tiny pills. People will take between 500 and 1,000 mg of Acetyl L-Carnitine at a given time. Many of the people who are just starting out with Acetyl L-Carnitine should probably take lower doses of Acetyl L-Carnitine, as should the people who are cycling with Acetyl L-Carnitine. People will usually take these relatively large doses twice a day or even three times a day in order to really experience the full effects consistently.

Some people in this situation will gradually increase the amount of Acetyl L-Carnitine that they take in order to experience the same effects. Other people should just cycle between higher and lower doses in order to get the most out of the supplement. Acetyl L-Carnitine effects vary greatly from person to person.

Side Effects

Since the body already naturally produces Acetyl L-Carnitine in relatively small amounts, this is a supplement that is going to be significantly safer than most. The body is not going to recognize it as any sort of foreign entity. Some side effects are actually just caused by the body reacting too strongly to something that it perceives as an invader and damaging itself in the process. None of that is going to happen to the people who take Acetyl L-Carnitine.

However, that doesn’t mean that Acetyl L-Carnitine is going to be free of side effects. Most of its side effects should be familiar and non-threatening to the people in the nootropics community who are accustomed to taking these sorts of supplements. Most of the side effects are digestive in nature, including diarrhea, nausea, and stomachaches. Other people might experience minor headaches as a result of taking Acetyl L-Carnitine. Acetyl L-Carnitine effects when a correct amount is taken should consist of more energy, great muscular strength, and better overall clarity of thought…if it feels different than this and side effects begin to emerge, you’ve taken too high a dosage for your body weight!

Long-Term Use

One of the most important benefits of Acetyl L-Carnitine concerns its long-term effects on brain health. Lots of people who take nootropics don’t just want to be able to improve the functioning of their brains now. They want to be able to keep their brains in proper working order after middle age and into old age. Acetyl L-Carnitine should be able to do that for them.

People who take Acetyl L-Carnitine for a weekend aren’t going to do anything for their long-term brain health. However, the people who are able to take the supplement for years at a time should be able to stave off the worst of age-related cognitive decline.

Many of these individuals should also be able to experience all of the other benefits of Acetyl L-Carnitine in the meantime. They will be able to enjoy improvements in their memories and cognitive performance. They will be able to maintain their physical fitness and mental fitness.

Acetyl L-Carnitine does not appear to have any major or even minor long-term side effects. People should not have to worry about their safety when it comes to taking Acetyl L-Carnitine for years. While it is always a good idea for people to stick to the recommended dosage guidelines when it comes to taking anything, even the people who take large quantities of Acetyl L-Carnitine for years should be fine.

Short-Term Use

People should know that Acetyl L-Carnitine isn’t going to directly affect a person’s mood. Plenty of people might start feeling better because they enjoy the cognitive benefits of the drug, and they might have the more mental energy. Mental energy is a resource that is easy to channel in many different directions, including in the direction of improved mental health. However, people who are interested in taking nootropics for the mental health benefits directly should probably look elsewhere. Acetyl L-Carnitine effects in the short-term are generally weak unless taken in an attack does (a large dose at once meant to get the drug into the system faster) as ALCAR is meant to be a general long-term nootropic.


Acetyl L-Carnitine has been the subject of a great deal of medical research. This is a supplement based on something that is naturally produced by the body, so there is going to be more evidence related to it than there would be with something that was completely new. There have been several research studies on the drug’s efficacy as a weight loss supplement. There have also been other research studies on the drug’s efficacy as a nootropic.

Thus far, Acetyl L-Carnitine seems to be more effective as a nootropic than as a weight loss supplement. Even people who are not neuro-typical have managed to experience cognitive benefits from Acetyl L-Carnitine. Evaluating weight loss supplements is often hard, largely because it is important to look at how long the weight loss lasts. However, Acetyl L-Carnitine delivers mixed results as a weight loss supplement. Research on the main Acetyl L-Carnitine effects has that the drug can significantly improve the clarity of thought and athletic performance.


A serving of Acetyl L-Carnitine is going to cost people around 11 cents. As such, some people are going to spend 33 cents a day on Acetyl L-Carnitine. Given that people will typically spend much more than that for the sake of a cup of coffee and their nootropic supplement of caffeine, it is a small amount of money indeed. Acetyl L-Carnitine is also capable of fighting fatigue, much like caffeine, and it has far fewer side effects.

Safety Concerns

There haven’t been any reports of people sustaining terrible side effects as a result of taking even high doses of Acetyl L-Carnitine, which should be good news for some of the more cautious members of the nootropics community. These individuals should rest assured that the side effects should not be much worse than mild nausea. Acetyl L-Carnitine benefits strongly outweigh any negative concerns.

Final Thoughts

Acetyl L-Carnitine is a very effective nootropic supplement, as long as people take it for the right reasons. It is not going to work as a psychological medicine. It may not work as a weight loss supplement for many people. However, it can help people with ADHD focus more effectively. It can also help neuro-typical people with their memories and their own ability to focus. It succeeds well within those parameters.


    , 2016-12-22

    I saw a show on BLACK BELT TV |THE MARTIAL ARTS NETWORK That talked about L-Carnitine and how it can help with weight loss and Fat Metabolism. The show was called Power Nutrition Visit their website for showtimes…


Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.