What Is Ashwagandha and How Is It Used for ADHD?
Ashwagandha is a root herb of the ages and it is considered as the ginseng of Ayurvedic medicine which is a traditional form of medicine practiced in India and is considered as an adaptogen which is a term that is used to describe herbs that are known to improve physical energy, athletic ability, increase immunity as well as increasing sexual capability and fertility.
Studies conducted on various people have shown that the herb helps in promoting energy, disease preventing tonic which helps to strengthen the immunity system. This is due to the number of white blood cells increasing as well as strengthening other measures of immunity.
The name of the plant means the smell of a horse in Sanskrit and it has grown popular as a nootropic supplement, anxiety reducer and as a longevity promoter. The plant belongs to the same family as tomatoes and it is characterized by a plump shrub with oval leaves and yellow flowers. Its fruit is red and it’s usually the size of radish. We sell this nootropic right here in our online store!
Some of the benefits of using Ashwagandha include:
- Helps to reduce signs of aging
The skin is the largest organ on the body and care needs to be taken in order to prevent the occurrence of wrinkles, dark spots and aging. These are the signs of aging and they cause the skin to reduce in elasticity. The active ingredients in the root help to fight free radicals which are known to cause damage to body cells, therefore, resulting in diseases like cancer. This also helps to reduce the amount of oxidative stress and damage that occurs on the body.
- Improves memory and cognition
When one takes the supplement, their memory is improved therefore allowing them to retain more information which can come in handy in an exam and even when teaching. This ensures that information dispensed is accurate therefore improving the knowledge of students as well as allowing one to pass their exams.
- Lowers stress levels
Life today is plagued by frustrations, deadlines, and demands, therefore, resulting in stress. While stress within a comfort zone motivates you to do your best, it can become overwhelming and lead to damage to your health.
Stress is the body’s way of responding to different kinds of threats and demands. The supplement helps to reduce one’s stress levels by producing serotonin and other neurotransmitters in the body. These neurotransmitters help to lower stress and make one to be relaxed always.
- Eliminates insomnia
Insomnia is a sleep disorder that makes one stay awake and have difficulty sleeping. Apart from experiencing difficulty in sleeping, one will wake up often during the night and also have trouble going back to sleep finally waking up feeling too tired. Fatigue in the morning will disrupt all your activities during the day. Chances are you will dozing and falling asleep in your workplace and could result in chances of getting injured especially if you are handling machines.
The herb contains ingredients which help to make one feel sleepy therefore allowing one to rest well during the night and eliminating frequently waking up and not going to sleep again.
- Lowers anxiety levels
The occasional anxiety is part of one’s normal life and many people will feel anxious when faced with a problem at work, before a major exam or before making an important decision. The feeling of anxiety can interfere with one’s daily activities such as job performance, school work, and relationships.
The herb leads to improved production of neurotransmitters which include dopamine and serotonin. They help to calm one down therefore reducing their anxiety. This allows one to tackle challenges and make decisions with ease.
The recommended dosage of the supplement is 300-500 mg. In a day, one should take 6000 mg therefore in order to accomplish this, one should take 2000 mg three times a day. This amounts to 4 capsules or pills each measuring 500 mg.
While the 300-500 mg dose is effective, one can lower their dose 50-100 mg which is effective in reducing immunosuppression which is found with stress and augmenting anxiolytic agents. While there is no one perfect dosage of Ashwagandha for ADHD, 300-500 mg taken 1-3 times daily as needed has seen promising results.
It has been found out that the supplement affects the sleep cycle for people who take it, therefore, making them feel drowsy and more sleepy. The supplement has been found to alter someone’s sleeping pattern, therefore, it is important to take note.
The supplement reduces anxiety levels as well as eliminating insomnia and ADHD. While anxiety is a common emotion that is known to distort how one makes judgments, it also distorts how one processes information. This leads to difficulty in earning as well as thinking, therefore, one’s performance at work or in school will be compromised.
Using the supplement on a short term basis especially when one takes the recommended dosage of 6000 mg a day will ensure that they improve their sleep cycle as well as eliminate anxiety. One may experience symptoms such as changes in sleeping cycle, therefore, it is important to take note. In case one experiences other symptoms, it is wise to seek the doctor’s help.
Between the years 2012 and 2013, over 50 research studies across the world have been conducted on the herb, therefore, proving that the many benefits it has been true. A few studies conducted include:
Asha Hospital in Hyderabad conducted a study of 64 people with chronic stress. After supplementation for two months, stress levels decreased by 44% and anxiety by 72%. Research of Ashwagandha for ADHD is being thoroughly conducted and is currently being studied as a means to help patients cope with the disorder.
Is Ashwagandha Legal?
The supplement can be purchased in the US legally both in powder and pill form. It is important when shopping to ensure that the product is made from purely natural ingredients, therefore, preventing the presence of foreign toxins in the body.
As a herb that has been used in Indian medicine, today it is used in several applications such as reducing anxiety levels, therefore, ensuring one is able to think straight and logically. The supplement is rich in antioxidants, therefore, provides enhanced immune system protection. This allows the body to fight off various diseases and infections. It also helps to improve one’s health as well as promoting homeostasis in the body.
Ashwagandha for ADHD has a myriad of benefits that stretch far beyond helping the affected person’s ability to focus. Ashwagandha is known to be a herbal supplement that has the potential of conquering psychological disorders, therefore, improving an individual’s cognitive abilities. Unlike other nootropics, this supplement gets at the heart of users who have difficulty in learning as well as thinking.
The supplement helps to reduce anxiety levels of individuals, therefore, ensuring that they stay relaxed and calm. With reduced anxiety levels, one will be able to focus on what they are doing, therefore, being able to think clearly. Apart from reducing anxiety, the supplement also helps to reduce stress levels, therefore, eliminating other problems such as insomnia. This ensures that one has improved sleep cycles, therefore, getting up feeling relaxed and rejuvenated.