Ashwagandha is known to be one of the most powerful herbs and has been used for a long time in treating a variety of conditions and it’s widely known for its restorative benefits. The supplement is widely considered as a nootropic especially in reducing anxiety levels. Many people who have experienced anxiety disorders know how anxiety distorts a person’s thought process, therefore, making it difficult to think, learn and process information. Making Ashwagandha tea is very popular among our customers, who empty the capsule into a cup of warm water without having to measure it out (as the capsule is already the perfect dosage!)
Majority of intelligent people do find it difficult especially when it comes to learning and thinking due to being anxious. Eliminating anxiety has been found to improve learning and thinking, therefore, allowing one to solve various challenges.
Ashwagandha helps people with ADHD, therefore, allowing one to be focused and concentrate on what they are currently engaged in. Taking the supplement helps to improve sleep, therefore, eliminating fatigue and rejuvenating one’s energy.
Benefits
What are some of the benefits of drinking Ashwagandha Tea? These benefits include:
Helps to prevent anxiety
The occasional anxiety is part of one’s normal life and many people will feel anxious when faced with a problem at work, before a major exam or before making an important decision. The feeling of anxiety can interfere with one’s daily activities such as job performance, school work, and relationships.
The herb leads to improved production of neurotransmitters which include dopamine and serotonin. They help to calm one down therefore reducing their anxiety. This allows one to tackle challenges and make decisions with ease.
Relieves insomnia
Insomnia is a sleep disorder that makes one stay awake and have difficulty sleeping. Apart from experiencing difficulty in sleeping, one will wake up often during the night and also have trouble going back to sleep finally waking up feeling too tired. Fatigue in the morning will disrupt all your activities during the day. Chances are you will dozing and falling asleep in your workplace and could result in chances of getting injured especially if you are handling machines.
The herb contains ingredients which help to make one feel sleepy therefore allowing one to rest well during the night and eliminating frequently waking up and not going to sleep again.
Reduces stress
Life today is plagued by frustrations, deadlines, and demands, therefore, resulting in stress. While stress within a comfort zone motivates you to do your best, it can become overwhelming and lead to damage to your health.
Stress is the body’s way of responding to different kinds of threats and demands. The supplement helps to reduce one’s stress levels by producing serotonin and other neurotransmitters in the body. These neurotransmitters help to lower stress and make one to be relaxed always.
Improves cognition
When one takes the supplement, their memory is improved therefore allowing them to retain more information which can come in handy in an exam and even when teaching. This ensures that information dispensed is accurate therefore improving the knowledge of students as well as allowing one to pass their exams.
Other Benefits
The supplement has been found to improve physical performance in both sedentary people and athletes too. This helps to ensure that one is able to be active and exercises their limbs to the fullest.
Recommended Dosage
In order to ensure that one is able to gain the above benefits, it is important to take a dose of 300 to 500 mg. This means that in a day, one should have taken around 6000 mg which should be divided into 2000 mg taken 3 times a day.
While the 300 to 500 mg dose is effective, one can lower their dose 50 to 100 mg which is effective in reducing immunosuppression which is found with stress and augmenting anxiolytic agents.
Side Effects
As with other nootropic supplements, Ashwagandha also has some side effects as well. Ashwagandha is known to improve one’s sleep cycle in people who take it but there are people who will become sleepier and more drowsy. The supplement has been found to alter someone’s sleeping pattern, therefore, it is important to take note.
When one takes the supplement, they will get to experience increased feelings of restlessness and the feeling will be more physical than psychological.
Long-Term Use
Long term use of the supplement has been found to reduce anxiety levels, eliminate ADHD and eliminate insomnia as well. Anxiety is a common emotion that distorts how one thinks as well as how one processes information. Being overly anxious leads to difficulty in learning and thinking.
Short-Term Use
Using the supplement on a short term basis especially when one takes the recommended dosage of 6000 mg a day will ensure that they improve their sleep cycle as well as eliminate anxiety. One may experience symptoms such as changes in sleeping cycle, therefore, it is important to take note. In case one experiences other symptoms, it is wise to seek the doctor’s help.
Legal Status
The supplement has been used for centuries by different civilizations, especially for its medicinal properties. The herb has found applications in the modern world and has become an effective form of dietary supplement.
One can purchase it in the US legally both in powder and pill form. It is important when shopping to ensure that the product is made from purely natural ingredients, therefore, preventing the presence of foreign toxins in the body.
Final Thoughts
Ashwagandha is known to be a herbal supplement that has the potential of conquering psychological disorders, therefore, improving an individual’s cognitive abilities. Unlike other nootropics, this supplement gets at the heart of users who have difficulty in learning as well as thinking. Ashwagandha Tea when brewed has a myriad of cognitive benefits that improve long, healthy neuroplasticity!
The supplement helps to reduce anxiety levels of individuals, therefore, ensuring that they stay relaxed and calm. With reduced anxiety levels, one will be able to focus on what they are doing, therefore, being able to think clearly. Apart from reducing anxiety, the supplement also helps to reduce stress levels, therefore, eliminating other problems such as insomnia. This ensures that one has improved sleep cycles, therefore, getting up feeling relaxed and rejuvenated.
The supplement can change the entire balance of one’s life, therefore, giving one back the full control of their minds which helps to sharpen it too.
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