The Benefits And Effects Of Bacopa Monnieri On Memory

What Is Bacopa Monnieri?

Bacopa Monnieri, also called Brahmi, is water hyssop and Herpestis Monniera, and it belongs to the family of Scrophulariaceae. Bacopa Monnieri is a creeping perennial plant with small oblong leaves and purple flowers found in warm wetlands and native to India and Australia. It is ordinarily found as a weed in rice fields. This plant grows entirely in East Asia and the United States. The entire plant is used as medicine. The main nootropic constituents of Bacopa Monnieri is dammarane types of triterpenoid saponins called bacosides with pseudojujubogenin moieties as aglycone units.

Bacosides enhances the activity of neurotransmitters involved in memorization and information processing. Bacopa Monnieri has been used for several years by India’s Ayurvedic practitioners as a natural brain tonic to improve mental focus and memory.

Benefits Of Bacopa Monnieri

Some of the benefits of Bacopa Monnieri are listed below:

  • Used to optimize the brain power
  • Improvement of mental focus
  • Enhancement of short-term memory
  • Improves sense of well-being
  • Lessens stress and boost moods
  • Increase the level of serotonin and dopamine in the brain. Serotonin generates a feeling of peacefulness while dopamine delivers a sense of ambition and drive.
  • Prescribed ADHD for patients since this drug has a dual ability to create clear thoughts while keeping moods bright
  • May also be used in preventing Dementia, Epilepsy, and Alzheimer’s disease
  • Increase of Gamma-Aminobutyric Acid that is believed to reduce stress
  • It has analgesic properties that relieve small aches and pain like headaches in visual processing speed
  • Improves the ability to retain new information
  • Used in the treatment of irritable bowel syndrome
  • People take it to treat backaches, mental illness, joint pain and hoarseness
  • Used to relieve sexual performance problems in both men and women and sometimes used as a water pill
  • It helps in the growth and repair of the brain’s nerve ending, and this makes the brain have the ability to retain and recall information

Recommended Dosage

The recommended dosage of Bacopa Monnieri is 300mg per day, and this dosage applies to both adults and children who are using it for a variety of reasons. This drug relieves anxiety fast, and other cognitive effects will take more time to be noticed, and therefore, there is no need of increasing the dosage. In fact, increasing the dosage may result in unpleasant side effects. There is no one proper dosage, as it varies significantly from person to person, most customer reviews, however, put the amount at 500-1000 milligrams, taken 1-3 times daily.

To be most effective, this herb is usually taken in the recommended dosage daily for twelve weeks. In the low doses, this herb is reported to be mild and non-addictive. Bacopa Monnieri has been known to be toxic in very high doses and therefore, users should take precaution. Since this herb is fat soluble and requires lipoid transporter so that it is absorbed, it is recommended that it is taken alongside a meal.

Side Effects

Bacopa Monnieri can have side effects if taken in very high quantities above 300mg per day could result in:

  • Stomach upset such as cramping or bloating may occur
  • Drop in blood pressure
  • Excessive sedation
  • Heart rate issues and impotence in men

The simplest way of avoiding the above side effects would be to ingest the drug with food. Alternately, users can discontinue using this supplement. Users rarely suffer from any ill side effects when taking this herb. It is well tolerated by people of all ages thus allowing people the treatment they need without stressing their health. People who are pregnant or nursing will need to consult their doctor to ensure the herb is safe since it may be transmitted to the baby through the placenta and breast milk.

Long-Term Use 

Long-term use effects involve:

  • Improvement of memory
  • Improved anxiety and mild depression
  • Enhancement of brain communication

Aside from the beginning side effects of stomach problems, most people have not reported any long-term adverse reaction from taking this herb daily.

Short-Term Use

Unlike many other medications that are meant to improve cognitive function, this herb doesn’t require to be taken for a longer period without seeing any improvement. Many users experience improvements to their cognitive function immediately they take this drug while others report seeing changes after days or a week on the herb.

The benefits are often noticeable quickly, so users are more apt to take the drug and continue in therapy. This medication immediately begins to give users a sense of an uplifted mood that is why it is often used to treat people who suffer from debilitating anxiety conditions.


Bacopa Monnieri has been tested and proven as a memory and concentration enhancer, but its benefits extend to other mental and emotional function. It is used to treat depression, stress, anxiety, attention deficit disorder, epilepsy, Alzheimer’s and mental deficiency. It reduces the time need to learn new tasks by almost half it also increases memory and recalls ability.

Is Bacopa Monnieri Legal?

Different countries have rules and regulations that govern the use of any drug. In America, the FDA is responsible for the administration of law drugs. has not yet given it the highest general safety rating known as the GRAS (generally regarded as safe). In fact, the FDA has listed it in its poisonous plant database. But this is not the in other states like in India where it emanated from. Citizens are allowed to use this drug for their personal use. This herb has been used for several years by India’s Ayurvedic practitioners as a natural brain tonic to improve mental focus and memory. In India, it is legal to grow and use this supplement.

Online Reviews

Users who have fatigue have reported being relieved when they take this drug every day. It improves long and short-term memory. Users have reported having a strong goal-oriented mood that in their end helps them get more done and they are happier in doing it. Some users have refilled to be too calm almost to the point of complete self-sufficiency. Most reviews on the Bacopa Monnieri memory benefits claim that the user’s clarity of thought felt unprecedented and that it was much easier to read, write, and absorb information when it was taken alongside a stimulant, or when it was taken on a regular basis for several weeks at a time.

Final Thoughts

As with any vitamin, herbal supplement, or medication, users should make sure they check with their doctor to ensure they are the right candidate for taking Bacopa Monnieri. This will help to ensure they get the best health results without any significant complications that could affect their ability to continue treatment.

People with reduced lung capacity, thyroid conditions, urinary tract obstructions, and heart condition may need to avoid taking this supplement since it can cause increased complications. It is a sensible notion to talk with a doctor before starting any herbal therapy to ensure that there will be no adverse reactions to a person’s health.


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