What Is Bacopa Monnieri And How Is The Tea Made?
Bacopa Monnieri is known to be a herbal plant that is native to India, Hawaii, Puerto Rico and the southern coastal region of the US. The herb which is also known as water hyssop is formulated into a nootropic herb that is widely used in traditional medicine, therefore, helping to improve longevity and cognitive enhancement as well. The supplement has also been found to reduce anxiety and improve memory formation too. The tea can be made by placing the powder into a cup of hot water.
The active ingredients in the herb are known to interact with dopamine and serotonin, both of which are neurotransmitters produced by the brain and they help one to stay relaxed and reduce anxiety levels as well. While the supplement helps to boost relaxation, it is also an adaptogen which means that an individual who is relaxed will experience a lack of motivation to work.
Since the 6th century, the herb has been widely used as holistic medicine and can be found growing in koi and other landscaping ponds.
Some of the benefits of using Bacopa Monnieri are:
- Improved cognition
The benefits of using our capsules of Bacopa over powders is that you have a perfectly convenient dosage of Bacopa already measured out in a capsule, no measurement is required, it’s all done for you! Cognition is a set of mental abilities and processes which are related to knowledge, attention, memory, working memory, judgment, evaluation, reasoning, problem-solving and decision making. When you take the supplement, the active ingredients in the herb help to improve cognition. This ensures that one will be able to make a better judgment in certain situations, improves working memory, improves evaluation abilities, improves reasoning as well as problem-solving skills. This ensures that you are able to tackle challenges in life and be able to solve various problems.
- Reduces anxiety levels
Anxiety is known to be a normal emotion that is displayed by everyone and it usually occurs when an individual is faced with a challenge that they are unable to solve at first sight. This will create distress in one’s mind, therefore, blocking the decision making and problem-solving capabilities.
The supplement contains active ingredients that help in the production of serotonin and dopamine, both of them are neurotransmitters which help one to stay relaxed. This helps to reduce one’s anxiety levels.
- Improved memory formation
The human mind is composed of cells and chemicals which act as memory banks, therefore, allowing one to retain the information they have encountered. Information is vital in today’s world and it can be used to improve knowledge, solve problems as well as generate ideas.
Taking the supplement will ensure that your memory is improved thanks to the enzyme Tryptophan Hydroxylase, therefore, one will be able to retain more information.
Bacopa Monnieri was consumed with ghee in India during ancient times since the supplement is fat soluble and requires a lipid transporter in order to be absorbed in the body. According to experts, the recommended dosage is 300 mg and should be supplemented alongside a meal.
Research conducted on the supplement has shown that there are no serious side effects that could harm one’s health and body. However, the majority of users may get to experience minor side effects such as nausea, dry mouth, excessive thirst, heart palpitations, and fatigue. These minor side effects can be solved by drinking 6 to 8 glasses of water a day especially when one experiences dry mouth and excessive thirst.
Nausea, on the other hand, can be solved by taking an alkaline solution that is made of various alkaline salts. It is highly recommended that individuals taking thyroid drugs, phenytoin, sedatives, and psychotropic drugs should consult with a doctor before taking the supplement. The herb has been found to interact with calcium blocking drugs. For pregnant mothers and those who are breastfeeding too should not take the supplement as it could affect their health as well as that of the baby.
It is important to know that the use of the supplement on a long-term basis is not correlated with any onset of the pathological process in the body. Long term use of the supplement secures an organism’s adaptation to the natural substance.
Long term use of the supplement will result in high resistance to the natural regeneration process which is facilitated by the oxidation of the body and the action of free radicals. The supplement has no pathogenic properties and consumption of the daily dosage prevents a large degree of a majority of the process.
Taking the recommended dose of 300 mg a day will ensure that one is able to improve their memory, cognition as well as reducing their anxiety levels. This will allow one to start solving various challenges with ease as well as retaining more information and making decisions easier. Side effects such as dry mouth, excessive thirst and nausea could be uncomfortable to cope with in the long term as long as one is taking the supplement.
Taking the supplement for short term basis will ensure improved cognition as well as reduced anxiety levels. This will result in better problem solving and decision making. Apart from that, reduced anxiety level will help one to stay relaxed always especially when faced with challenges.
Purchase, possession, and use of the supplement are completely legal in the US but the supplement has not been approved by the FDA due to toxicity levels. The supplement has undergone extensive testing on human subjects and its benefits to the body and mind of humans have been recorded.
There is currently no jurisdiction that classifies the supplement as a forbidden substance.
Bacopa Monnieri is a natural herbal supplement that is known to have nootropic benefits as well as anti-aging and neuroprotective properties too. The supplement is known to contribute to the well being of the human body and it contributes several benefits to the body such as improved cognition, improved memory as well as reduced anxiety levels.
To ensure proper usage, one should take the supplement using the recommended dosage of 300mg, therefore, preventing overdose.
The green light for safe usage of the supplement ensures that it is safe for use in colleges, universities, and workplaces with the sole purpose of improving cognition and reducing anxiety levels as well.