How Effective is Taking Melatonin and 5-HTP in Tandem?
5-HTP, Melatonin & How They Interact
5-Hydroxytryptophan (5-HTP), a byproduct of the amino acid L-tryptophan, is responsible for producing serotonin, the “feel good” chemical, in our brains. Serotonin is a neurochemical that plays a major role in keeping us balanced and engaged. Usually, when we have higher serotonin levels in the brain, we sleep better, have a good appetite, and are generally more alert and focused. Conversely, low serotonin levels are associated with anxiety, lack of sexual...
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