Gynostemma Pentaphyllum

What is Gynostemma Pentaphyllum?

Gynostemma is an adaptogenic herb, which is a kind of herb that can bring back a person’s full health to their body. It helps to increase strength, and help to control a persons stress whether it be physically or mentally. Gynostemma can help with your bodies cardiovascular, immune, digestive, reproductive, and nervous systems. It has the amazing ability to help to control or maintain weight. If you are on the heavy side it can help you to lose weight, and it can also help you to gain weight if you are too skinny.

Basically, it helps the body to return back to it’s original and proper weight. It can be found in the far east and the tropical east, places such as the Himalayas of China and the islands of Malaysia and New Guinea of Japan. This term was founded by the Ancient Greeks, the term “gyno” simply means “woman” or “female.” “Stemma” literally means “loanword” in Ancient Greek. Gynostemma Pentaphyllum is the most potent adaptogenic nootropic drug currently available in the nootropics universe.

Gynostemma is referred to as a perennial climbing vine, they are found in cucumbers, the melon family, and such things as gourds. It has about 19 species of this type of vine. All of the species for Gynostemma have tendrils that are usually branching, and most of them are dioecious. Dioecious means that they have distinctive male or female individual organisms, and are very easy to tell them apart. It has been used as a herb for medicines for many centuries. It is mostly used in making tea. They use this in the same ways that they use ginseng.

Benefits of Using Gynostemma Pentaphyllum

The benefits of taking Gynostemma is that it has been proven to help to reduce cholesterol levels, it helps to decrees the total amount of cholesterol and helps the lipoprotein in your body to significantly increase. There have been many other things that it has been known for helping to improve. It can help to regulate a persons blood pressure, it can help to cure bronchitis, it helps to control some stomach conditions such as ulcers, helps control constipation, gallstones, diabetes, obesity, cancer, insomnia, it can help a person who has a consistent issue of back pain or any other kind of pain in the body, and it is also known to help improve memory and heart functions. It has also been known to help reduce fatigue, treat depression and anxiety, improve your sexual function, maintain a healthy brain function, and also help to prevent senility. As said before, this herb has an amazing ability to be able to bring your body back to the healthy state that it should and needs to be.

Recommended Dosage

Of course, the easiest and most common way to take it is orally by mouth. Most scientists and doctors recommend taking approximately 10mg, of Gynostemma, at least up to 3 times in a day. It can either be taken in a powder form, or the leaves can be boiled in water to make tea. Take in doses of 5-1500 milligrams, 1-3 times daily.

Side Effects

When taken by mouth for at least up to 4 months, it is considered safe. However, there are some substantial side effects if you remain taking it too long. When ingested for the allotted time, it can cause some nausea and an increase in bowel movements. These are normal for your body to react with. There are some more serious side effects if taken too long. These side effects include auto-immune diseases, bleeding disorders, and some bruising. Gynostemma can cause some bleeding disorders to become worse and make it difficult if you ever needed surgery, it could make it difficult to stop or control bleeding. Therefore, you should always consult your doctor before taking Gynostemma, and definitely consult your doctor if you are on any other sort of medications.

Long-Term Use

 They consider long term use being over 4 months at a time. If you take this herb longer than 4 months, it can cause bleeding issues, auto-immune diseases, and frequent bruising. It can cause your blood to become very thin, therefore, causing it to become difficult in controlling blood loss during surgeries are major cuts to the body. The many auto-immune diseases it can cause are multiple sclerosis, lupus, rheumatoid arthritis, and other conditions such as these.

Short-Term Use

 The short term use and proper use of this herb can cause your cholesterol to lower dramatically, help to reduce your stress, help with anxiety and depression, help to strengthen your body and your mind, and just to help bring your body to the place of health as it should be. Taking this the short term way is more beneficial than to stay on it too long. As stated before, always consult your doctor.

Research on Gynostemma Pentaphyllum

There has been a limited amount of human studies with this herb since most studies are trying to determine the large amounts of Gypenosides in the herb to see what can be considered the ‘active’ compounds. There have been 2 human studies, however, that has been suggested that the tea made and used by Gynostemma can also be used alongside anti-diabetic therapies. Although neither claim has been explored, the herb is said to help with longevity and youthfulness. Gynostemma Pentaphyllum research in mice is entirely positive and shows promising effects on reducing anxiety levels long-term.

Is Gynostemma Pentaphyllum Legal?

Gynostemma Pentaphyllum is legal in the United States of America.

Online Reviews

There have been many who have loved this herb, and really love the effects that it has given them. Many reviews state that it does, however, most definitely help improve memory and help with thinking. That it helps them to sleep better at night as well. It has been said that many have seen a drop in their cholesterol, they have seen drastic and positive changes in their blood pressure, and overall it does exactly what it says it will do, such as, helping those with depression feel less anxiety, it helps with immune systems, and some have said that it even helps with their hair loss issues. That, overall, it is an amazing product and herb to use in helping to replenish the human body.

Final Thoughts

In conclusion, it has been shown and proven that Gynostemma has many more benefits than harm. Who would pass up such an herb with these qualities? Something this amazing should not be ignored. It can help with a variety of mental and physical struggles in our bodies. It has the ability to replenish everything your body requires. It can take you from depression, stress, anxiety, insomnia, and other medical issues, such as diabetes, and cholesterol, and help bring your body back to its healthy state. It is a beneficial herb for anyone to try.


  1. bc
    , 2016-08-26

    In your study, it did not touch the subject of weight loss. Can gynostemma reduced
    abdominal fat? thanks.


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