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Is Caffeine a Nootropic?
Caffeine is taken quite often with nootropic stacks, as it enhances the cognitive skills of the brain as well as energizes the person under its influence. Is Caffeine a nootropic, is a question that you may ask? Well, it is a known stimulant, however, does not categorise under a nootropic, technically. It is seen to have shown improvement with functioning of the brain and mental performance. It is known all over the world as a psychoactive drug, due to its alkaloid compound xanthine. It stimulates the Central nervous system to raise the mental alertness temporarily. That is why people drinking coffee feel alert, so while not a traditional nootropic in the sense of the word, Caffeine does in fact satisfy the bulk of the qualities needed to be a nootropic.
Caffeine is found in many natural sources such as leaves, beans, and fruits of over 60 various plants. Some of these include……Mat, Guarana berries, cocoa, chocolate, camellia sinensis, kola nut, etc. Caffeine is associated with loss of weight, energy, and significantly increased productivity. It is often taken in combination with an analgesic to treat headaches in the elderly, in a prescription medicine concoction known as Excedrin (also taken for arthritis). Caffeine in green coffee beans is used as a weight loss product. Caffeine is available in powdered as well as pill form. It can be stacked with a nootropic for increasing concentration, energy and wakefulness. The main chemical termed adenosine is replaced by caffeine in its action. It does not over-excite or make the body go out of control. They work by releasing dopamines that are neurotransmitters and increase the stimulating effect on brain. It ignites the pleasure centers within the brain and enhances attention and concentration. Hence, if asked, is caffeine a nootropic? Then it can be said, yes, it is.
- The primary benefit of caffeine is to enhance physical alertness and mental energy temporarily.
- About 80% of the coffee drinking people are known to develop Parkinson’s disease less likely than people who don’t drink. This implies caffeine’s protective effect on the brain neurons.
- Caffeine when taken in the form of 2 cups in a day minimizes the risk of colon cancer by about 20% than in non-drinkers of coffee.
- About 80% coffee drinking people showed a reduction in developing cirrhosis, and 50% showed a reduction in growing gallstones than non-drinkers of coffee.
- It seems to treat headaches and asthma.
- It is a mood enhancer as it raises levels of mental energy.
- It is known to show good effects on memory, mood and cognition.
- Focus and concentration are improved. A morning coffee does rejuvenate the spirits of a person.
- Consumption of caffeine is known to protect against Alzheimer’s condition as it works on memory processing and retrieval.
Caffeine should be taken in moderate quantities and not over consumed. This results in reduction of its effects too. People consume green tea for their caffeine source with L-Theanine. This combination creates alertness and prevents anxiety and restlessness. Brain power is boosted with caffeine and hence should be taken as needed to get maximum potential benefits out of it.
Consumption of caffeine should be limited to below 300mg daily, which is about 3-4 cups of coffee. When it comes to colas, sodas, energy drinks, etc. the level of caffeine may vary. Do not over consume as it leads to tolerance for the effects of caffeine.
Caffeine Side Effects:
It is well tolerated by healthy adults. Consuming above 300mg in a day can cause an irregular heart beat in some, along with sleeplessness. Furthermore, do not drink it before going to bed as it activates the body.
Nootropics that pose similar benefits to caffeine are Piracetam, Aniracetam, and Phenylpiracetam, check out all of these in our nootropics store!