What Is Magnesium Citrate?
Magnesium Citrate is a chemical variant of Magnesium, a substance essential for the proper function of a human organism. It is a combination of magnesium and citrate molecules. It is a water-soluble compound and contains 12% of bioavailable Magnesium in its pure form. Magnesium, an alkaline mineral, is prominent in many processes affecting the body and the mind and a number of researchers confirm that it is poorly represented in the average “western diet”, although it is a quintessential substance for human health. Magnesium supplements can be found in a number of different forms, each having different efficiency in delivering Magnesium to the body. Magnesium Citrate helps the brain produce dopamine, as well as a host of other neurotransmitters (in a way that is entirely natural) that are affected when someone uses Adderall on a regular basis.
Editor’s Note: Whether you’re on this blog post looking for a way to get off Adderall completely, or you’re looking for a way to use Adderall long-term (or abuse it further….not here to judge, I run a website called “smartdrugsforcollege.com” 😉 Magnesium Citrate lowers your tolerance, so will both make Adderall more effective, and will lessen the severity of any withdrawal symptoms you may otherwise feel, such as depression, anxiety, etc.
What makes the differences in the salts significant is absorbance within the body, where some are more efficient than others. Magnesium Citrate is a very efficient way of delivery of Magnesium in humans…Magnesium Citrate has multiple health benefits, one of them being as a nootropic (mind enhancer).
Use of Magnesium Citrate as a part of a nootropic regimen has to be approached carefully, given that both deficits, as well as intake beyond the recommended dosage, may cause some transitory unpleasant effects. It is a powerful nootropic and a substance strongly ‘needed’ by the central nervous system. In nature, among food suitable for human consumption, Magnesium is found primarily in dark leafy green vegetables, seeds and nuts although best consumption is through supplements with which the user may calculate the quantity used, instead of very radically changing one’s diet.
Magnesium Citrate, as one of the chemical forms of Magnesium, is essential to humans, including, but not limited, in the brain for its nootropic properties. It helps the metabolic process of protection and removal of many toxic substances in the body. It is quintessential in cardiac health, the balance of electrolytes in the body as well for proper work of the heart. It is, together with Calcium, one of the most important factors in the prevention of osteoporosis, providing health for the skeletal system. A host of users on forums such as Longecity and Bluelight use Magnesium Citrate on a regular basis, both to mitigate tolerance from Adderall while taking it, and to get off of Adderall entirely.
Neurologically, Magnesium is necessary for proper travel of nerve impulses, both in the central nervous system as well as in the peripheral nerves. In some formulations, using a different dose than those for nootropic effect, it acts as a laxative which doesn’t cause tolerance or “bowel laziness”, even with prolonged use for that purpose. As a laxative, it acts through introducing more water in the bowels and is not considered to cause tolerance to this effect. Regardless of that, use on a daily basis to treat constipation is not recommended. The same applies to concomitant use of other laxatives, regardless of their mode of action. It is used as a prophylaxis against the formation of kidney stones. Chronic limited intake of Magnesium is linked with a number of maladies, including psychiatric symptoms. Magnesium Citrate has a host of Adderall withdrawal benefits, ranging mainly from its ability to help with psychological recovery and detox.
Magnesium is essential in the function of human muscles. Chronic deficiency may cause cramps, restless leg syndrome and mild lack of coordination during locomotion. Although not a cure or monotherapy for Diabetes Mellitus, it is beneficial by stabilizing glucose level in the blood of individuals with this condition. Osteoporosis, the structural degradation of the bones, is greatly improved with Magnesium Citrate, together with other supplements and medical drugs.
Nootropic effects of Magnesium Citrate were noticed quite later since its introduction. This substance aids improved memory, focus, attention, and concentration through suppression of negative mood, enhancing memory and memory recall. In people whose diet is based on ‘fast food’ and other negative dietary habits, all of them minimizing the intake of Magnesium, its nootropic effects are quite apparent. In a healthy population that doesn’t need many of its body-specific palliative properties, Magnesium Citrate is a well-studied nootropic, lays a key role in learning capacity and maintaining positive mood levels, it improves overall mood, focus, and cognitive powers, partially by improving neuroplasticity in the brain, including improvement of neurons in the central nervous system.
It is a well-researched, documented and known cognitive enhancer that improves mental performance, including long-term memory (storage of stimuli) as well as memory recall; it has a subtle protective effect on neurotoxicity caused by stress. It improves mood, enthusiasm, creative thinking and learning as well as highly demanding academic and other intellectual performance. Due to its capability to increase neural plasticity and improve connections in the brain, brain fog and similar “burn out” symptoms can be reduced or even. This is why the supplement is so effective for use in Adderall withdrawal, Adderall addiction, and in lowering your tolerance to Adderall, it helps your catecholamine receptors improve, and as such improves on the very regions of the brain that Adderall effects.
At the synaptic level, magnesium provides the plasticity, the ability of nerve signaling to change and flow together in a mind-enchasing pattern. As a cognitive enhancer, it helps by increasing the fluidity of neural signaling, making ideas go by easier and quicker. That means these interactions between neurons provided growth and improved t healthy, efficient communication behaviors. Its action in the hippocampus, the part of the brain responsible for memory acquisition and recall is well studied.
It is especially well stacked with Oxiracetam, another powerful nootropic from the racetam class. Magnesium Citrate has certain anxiolytic effects. Stacking it with another nootropic, Aniracetam makes that affect more profound.
The dosage for nootropic effects gravitates around the 500mg quantity (250-600mg), spread several times over 24 hours, which is best introduced slowly in the organism, over several days. Magnesium Citrate Adderall benefits encompass a wide spectrum for those who take the supplement, or Adderall, on a regular basis. It helps to decrease the side effects and has a wealth of research available for those wanting scholarly articles with Medically accepted research, to back up our websites claims.
It should be noted that Magnesium Citrate is implicated in many conditions regarding the proper presence of electrolytes in the body (and others), some of them being serious and demanding urgent intervention by a doctor. However, these effects are seen only in doses that are much greater than the recommended dosage. Magnesium Citrate is compatible with pregnancy and lactation.
Side effects of Magnesium Citrate are rare and almost non-existent in recommended dosages. However, diarrhea, nausea, headache, stomach pain, sweating are all symptoms of the altered balance of Magnesium in the body and depending on the severity, adjusting the doses as well as consulting with a doctor is recommended. It shouldn’t be used with other laxatives (regardless of their mode of action) as well with the medical drug lamivudine.
It is important to emphasize that people who have kidney problems should not take any Magnesium supplements without consultation with a doctor. Common lowering of blood pressure as well as “orthostatic hypotension” (sudden slight fall of blood pressure during a sudden shift from sitting to standing, accompanied by brief dizziness and slight loss of balance) may be a consequence of a chronic as well as acute overdose. As is it a case with many vitamins and almost all of the minerals, proper dosing is the key to enjoy the maximum benefit, both somatic ones as well as those that provide nootropic effects.
In toxicological terms, however, Magnesium Citrate is a substance with very high safety margins. As a result of an extreme overdose, however, a user may experience these problems which require emergency treatment: confusion, loss of appetite, muscle weakness (asthenia), difficulty breathing, very low blood pressure, and an irregular heartbeat.
Is Magnesium Citrate Legal?
According to the chief American agency for approval of food and medications, FDA, Magnesium, including Magnesium Citrate as one of its form are recognized as safe, which is due to the legal provision that substances necessary to humans or produced by their metabolism may be considered safe. Production and distribution on one hand and purchase, possession, and use of Magnesium Citrate are legal without any reservations, excluding proper description of the drug. Magnesium Citrate abroad may be available as a prescription, or more commonly, Over-the-counter (OTC) supplement. Care to purchase products from legitimate pharmaceutical or supplement-producing company is advised.
Magnesium is essential for the growth, development and proper function of a human organism. It is a quintessential element of conservative nutrition. However, conventional diet more often than not cannot provide an adequate supply of Magnesium and this is where carefully calculated supplementation helps.
Magnesium, in the form of Magnesium Citrate, helps users avoid a number of maladies, ranging from cardiovascular, neurological as well those related to muscle cramps, locomotion, and exhaustion. As a natural substance, its use is allowed, however, care about the proper dosage and its spread over 24 hours period should be observed. Magnesium Citrate provides subtle, but the persistent anxiolytic effect, better muscular coordination, health of the integral nervous systems acting against neurotoxicity.
In the realm of nootropic effects, Magnesium Citrate provides better clarity of thought, improved memory, and memory recall as well as focus on the subject matter; regardless of the fact is the subject of a newly learned material or a goal-oriented action. Magnesium Citrate, even at the higher range of the recommended dosage doesn’t produce any effects seen with psychiatric drugs, such as “high”, “crash”, “euphoria” etc. It doesn’t create tolerance while it provides mind-enchasing effects.
While it is necessary for the human organism, which implies that body mechanisms are in place to cope with Magnesium, care about proper dosage is important. Magnesium Citrate’s profound effects impact both Central Nervous System as well as the peripheral nervous system. The effects of magnesium citrate on Adderall are profound (to say the least) and the supplement should be used as a long-term regimen for anyone serious about either taking Adderall long-term for ADHD (or for performance….:p) or looking to get off the drug permanently.
Even in absence of direct involvement in the process of production of neurotransmitters, Magnesium Citrate is a strong mind-enchasing substance which gives direction to one’s psychological process and expanded capability to preserve and analyze inputs of information and think logically to solve problems in a fast and efficient manner.