How Magnesium Citrate Can Benefit An ADHD Diagnosis

What Is Magnesium Citrate?

Magnesium Citrate ADHD benefits include better memory, focus, and energy, which can thoroughly help any patient experiencing ADHD. Citric acid and magnesium carbonate combine to form magnesium citrate, which is one of the most versatile supplements on the market today. There aren’t a lot of supplements that are used to treat digestive problems while also being used as nootropics. Magnesium citrate can help people look after their bodies in more ways than one, given the magnesium citrate effects on the brain and stomach. Magnesium itself is such a vital nutrient that it isn’t surprising that something like magnesium citrate could have so many different benefits. Magnesium is vital for important mental function and a lot of people suffer from magnesium deficiencies, even in the developing world. As such, the fact that so many people can derive diverse benefits from magnesium citrate seems straightforward.


As a nootropic supplement, magnesium citrate has a wide range of benefits. People can potentially improve their overall capacity for learning as a result of taking magnesium citrate. A related nootropic benefit concerns the potential for magnesium citrate to aid in neuro-plasticity, which means that it might help people form new connections in their brains more easily. This nootropic benefit is going to be even more important for people as they get older, which is when neuro-plasticity typically starts to decline if people don’t get the right interventions in time.

Many people find that their overall ability to think will improve as they take magnesium citrate, and in some cases, the effect will be fairly rapid. Many people are able to focus on given tasks better. However, it is important not to underestimate the mood-elevating effects of magnesium citrate as well. Lots of people feel less anxious and generally happier as soon as they start taking magnesium citrate. Given that it helps people focus, think, and reduces their anxiety, it contains the perfect set of benefits for the people who are looking for great study aids.

People also frequently take magnesium citrate for its digestive effects. People can efficiently clean out their bowels with magnesium citrate supplements. Some people take magnesium citrate supplements prior to surgery for that reason, and they sometimes do so based on the recommendations of their doctors. Other people will just do so in order to fight normal bouts of constipation. While lots of other laxatives are dangerous and have terrible side effects, magnesium citrate is generally safe to use. People can relieve themselves of constipation without having to worry about damaging their bowels in the process.

Recommended Dosage

Magnesium citrate is a supplement that needs to be taken in relatively large amounts, particularly compared to many of the other nootropics on the market. Adults should take around 2 grams daily, for instance. It is important that people take magnesium citrate with food, or they’re not going to be able to absorb it anywhere near as efficiently.

Side Effects

As long as people do not exceed the recommended dosage of magnesium citrate, they should not experience any major side effects. Unsurprisingly, this supplement that has powerful digestive effects can cause nausea. It may also cause drowsiness, low blood pressure, or a reduced heart rate. Few people will experience these symptoms, but they should be on the lookout for them. Magnesium Citrate ADHD uses are plentiful in nature and can help with memory, focus and confidence issues in users.

Long-Term Use 

As a nootropic, magnesium citrate has wonderful implications for long-term use. The fact that it is so instrumental in helping in neuro-plasticity means that it might help people hold onto their cognitive abilities as they get older. Since magnesium citrate aids in long-term memory formation, it might help people hold onto what they have learned for long periods of time as well. For ADHD, these prominent effects can do a wealth of good in the brain.

The digestive effects of magnesium citrate are more questionable when it comes to the long-term use of the supplement. This is a supplement that is used to flush out toxins, which can help a person’s digestive system. However, the flushing of toxins is very much an immediate procedure. People should not do this too often, or they are going to cause themselves all sorts of nutrient loss, and they might end up doing more harm than good to the body in the long run.

However, getting rid of toxins before they accumulate too much in the body can help prevent certain long-term problems, which can certainly help people in the long run. Even in this regard, magnesium citrate has positive implications down the line.

Short-Term Use 

Many of the cognitive benefits of magnesium citrate can be realized quickly. People will quickly start to feel their overall ability to think to improve. Many people will also experience the mood-elevating effects of magnesium citrate fairly rapidly. They might find that they will be able to approach new tasks with renewed focus and energy as well.

Magnesium citrate’s laxative effects and other digestive effects are going to occur in the short-term. People will experience a bowel movement within thirty minutes to three hours of taking magnesium citrate. They will be able to flush the toxins out of their systems fairly rapidly. Magnesium citrate is not going to permanently alter anyone’s digestive patterns unless they take it excessively.


Magnesium citrate has attracted a great deal of scientific research in general. Its multiple effects on the body have provided a lot of inspiration for scientists. There have been recent studies about magnesium citrate’s potential for helping migraine sufferers, for instance.

Is Magnesium Citrate Legal?

Magnesium Citrate is legal to use, although not all of its benefits have been evaluated by the FDA.

Online Reviews of Magnesium Citrate for ADHD

The nootropics community is already full of positive reviews of magnesium citrate for ADHD, even though its nootropic use is relatively new. People have praised its effects on learning and memory in general. Most users claimed it helped calm them down, improved their focus and memory, and gave a subtle mood boost.

Final Thoughts

Magnesium citrate demonstrates real potential as a nootropic supplement, as well as a digestive supplement. It’s interesting that people can solve two different problems or more in such a convenient little package. The supplement is not without its side effects, but as long as people watch how their bodies react, they should generally be fine. Magnesium citrate is a supplement that people can use to feel better in many different ways.

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