African Mango Capsules Benefits and Dosage

If you have taken a keen look at the products that help people lose weight, then you may have noticed that the African Mango is common. But before you jump in the bandwagon, it is important that you have an understanding of what African Mango is all about. Here is a look. African Mango Capsules don’t require a doctors prescription to get.

What are African Mango Capsules

The diet supplement known as African Mango comes from a tropical fruit found in rainforests of the west-coastal region of Cameroon. This fruit, known locally as wild mango or bush mango, produces a seed referred to as the Dika Nut. It has been discovered that the Dika nut has energy increasing properties which boost metabolism, with no reported harmful side effects.

An extract from the African Mango Dika Nut has been used for a wide range of medicinal benefits by natives for centuries. The extract is called Irvingia Gabonesis, you may also hear it referred to as just Irvingia.

Benefits of African Mango Capsules

Boosts Metabolism – The greatest benefit of African Mango is that it boosts the metabolism process. Metabolism is a

process that refers to the body’s ability to convert food into energy. Slow metabolism process means that the body converts food into consumable energy at a slow pace whereas a fast metabolism process means that the body quickly converts food into energy.

Obese people have usually slow metabolism process resulting in a slow conversion of food into energy. When the process is slow, a major part of the food is not converted to energy rather it is stored as fat inside the body resulting in an increase in weight. So what African Mango does is that it boosts the entire metabolism process thus body converts almost all the food into energy and nothing is stored as fat.

A fast metabolism is extremely good for weight reduction. If you will eat less, your body will start using stored fat and will convert fat into consumable energy. So you can reduce weight significantly. This is known as the fat burning process.

It is a great fat burner that helps our bodies to burn stored fat by increasing the speed of our metabolisms. As your body increases its fat burning potential, you’ll likewise start shedding excess pounds that stay off for good.

Slows the digestion process – For fat people it is like a dream come true because they don’t feel hungry very often. Slow digestion means that the food stays in the stomach for longer duration and individual do not feel hungry every now and then.

Hormonal imbalances can often lead to overeating in many cases as well. One hormone, in particular, called the Leptin hormone, is tasked with the responsibility of telling our bodies that they are full. When Leptin levels are low, consequently, our bodies don’t know when it’s time to stop eating. In the case of African Mango, it has the ability to regulate and increase deficient Leptin levels to ensure that we don’t subject ourselves to overeating.

Slow digestion also helps the body to absorb all the nutrients from the food. When food is digested quickly, the body doesn’t find ample time to absorb (and extract) all the nutrients from the food. However, it is possible in case of slow digestion. A body can take all the nutrients from food and this is what our body needs.

Boosts your energy levels – As mentioned, African Mango boosts the metabolism process. When it happens, the body gets a lot of energy. In a world where we do not get enough rest and our days are filled with rushing from one commitment to another, this can be really handy. For one, you get to have the energy you need to do all the tasks that are waiting for you to complete.

The Proper Dosage of African Mango Capsules

According to the clinical studies carried out in the past, doses of 150mg of African Mango extract were administered 30 minutes before lunch and dinner. In certain instances, this dose was 1,050mg, three times daily before meals. You can find this supplement in liquid, capsule, or powder form.

With regards to the average commercial manufacturer of the African Mango supplements, a common dose is 150mg, twice daily with food. To better understand how well your body reacts to the dosage, it is advisable that you start with the lowest recommended dose.

Side Effects of African Mango Capsules

Just like most supplements in the market today, the African Mango may also pose side effects that may be a problem for some users. You never want to take a weight loss supplement that does your body more harm than good. Here is a look at the side effects of the Africa Mango capsules.

If partnered with EGCG, African Mango extract may result in indigestion, nausea or stomach upsets. It is possible to have an allergic reaction to African mango, so do not take the extract if you have an allergy or sensitivity to any components of the plant. The fiber in African Mango may delay stomach emptying, which could alter the effects of prescription medications. The supplement may also exacerbate the side effects of medications that treat diabetes, high cholesterol and obesity.

Long-term use of African Mango Capsules

A lot has not been revealed about the safety of long-term use the African Mango. There has been evidence that has shown that long-term use of African Mango triggers side effects like dry mouth, headache, gastrointestinal problems and sleep disturbance.

Supplements haven’t been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established.

Short-term use of African Mango Capsules

Appropriate short-term use of crude African Mango seed extract has been classified as “possibly safe”. For instance, in research, Irvingia Gabonensis extract was used for 10 weeks. Reported side effects were recorded as mild and temporary. This included difficulty in sleeping, flatulence, and headache.

How to Take African Mango Capsules

It is important to understand that the African Mango will only work better for you if you know how to take it. Here is a look at some of the tips to take the African Mango.

Exercise regularly: You need to perform a regular exercise while you follow the African Mango diet plan.

This is to ensure that your body is burning more calories than the ones you are taking each day

Never skip your meal: You should not believe others who keep on telling you that by skipping any of your meal, you will be able to shed more of your unwanted fats. Although the foods you consume every day is lessened by skipping a meal, this has a negative effect on your metabolism, which could adversely affect your weight loss goal.

Drink lots of water: As expected, the supplement would help you to shed your excess weight. You should make it a habit of drinking lots of water every day. it is very vital to keep your body hydrated and cleanse its inside.

Research on African Mango Capsules

African Cameroon villagers can attest to the benefits of the Mango Fruit or Dikki Nuts but scientific evidence needs to be addressed before we can confirm these truths. One study which was conducted for a period of 10 weeks involves participants taking African Mango Extract supplement and another group taking a placebo. The group taking the Mango pills lost an average of 28.1 pounds versus the placebo group who only lost 1.5 pounds. In another study which was conducted over a month period, the African Mango Extract supplement group lost an average of 11.7 pounds. These studies were conducted without a change of diet or exercise plan. Just think weight loss without the sweat!

The jury is still out with the medical professional community as they would like to see more extensive studies. However, the evidence from the clinical trials indicates that the supplements are effective for safety, and weight loss achievement. African Mango Extract helps to make the body feel full and helps the blood sugar levels by preventing fat storage in our bodies. (The Dikki seed is an extreme form of fiber).


In the study published in the Journal of Lipids in Health and Disease, a minority of the subjects noted side effects including:

  • Headache
  • Difficulty Sleeping
  • Flatulence (gas)

However, the study goes on to note that these same side effects were also reported among subjects in the placebo group (the people who were not given the Irvingia Gabonensis supplement) and concludes that the formula “had few if any, negative side effects.”

Legal status

It is a requirement by the state law that any patient consults a doctor if she is pregnant or nursing before taking African Mango capsules. Also, seek advice from your doctor if you are diabetic and use insulin regularly before you use African Mango extract to lose weight. African Mango is known to delay stomach emptying, which brings to increased absorption of dietary sugars. As a result, blood sugar levels reduce after a meal.

Capsules vs Powder

The African Mango has undergone quite a few changes over the years. Users can now either take these supplements in their capsules or powder forms. Here is a why one would opt for a certain form of the supplement.

Capsule: Capsules are easier to drag around to the gym with you, to your work, or wherever you need it. Since everything you need is contained with a small protective shell, you can just toss it in a pill organizer or small, dark, air-tight container and take it with you.

Most powders come with some sort of taste. capsules play nice together. There’s no need to worry about what sort of demonic taste you’ll create when you mix them all together because supplements are virtually tasteless.

Powder: Capsules need to be small so people don’t choke on them. That’s 100% reasonable. But it’s also why whey protein doesn’t come in a capsule. You just can’t cram that much into a tiny capsule. That’s why powder is preferred. They are also quickly absorbed.

Purchasing the African Mango Capsules

These supplements can be found in drug stores. But make sure you buy them from a licensed drug store since counterfeit products have also flooded the market. You can also buy them from the online stores. Make sure you consult your doctor before you start taking the African Mango supplement.


Scientists have performed various clinical tests to find out all the details about this product and it is proved that the seed of the fruit which is also known as Dikka Nut is very helpful in reducing weight naturally.

Basically, mangoes are a rich source of fibers, these fibers help in regulating cholesterol and reducing weight by eliminating excess fat and calories.

Along with this, mangoes also help in removing the toxins from your system by detoxifying your body and mangoes are also a rich source of antioxidants. These antioxidants promote cell formation and improve health. Therefore, it is proven that mangoes can help in reducing weight.


With that in mind, it is clear that overweight individuals should consider taking the African Mango supplements. It is great to know that you do not have to deprive yourself of enjoying any of the foods that you like, just because you are trying to get the body of your dreams. If you want to effectively lose weight, African Mango is the diet that will melt off your pounds, effectively and safely.



  1. Brittany
    , 2017-01-28

    How old do you have to be too take African mango?


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