You can purchase Ashwagandha in our nootropics store, right here!
The Best Smart Drug for Memory-Ashwagandha memory qualities
Ashwagandha, scientifically known as Withania somnifera, is the most famous medicinal herb that is hugely cultivated in several parts of the Middle East. Ashwagandha is a tiny evergreen shrub, having elongated roots, and small flowers that are green in color, which might turn into orange. It is also referred to as winter cherry, in certain parts of the globe.
In traditional Ayurvedics, ashwagandha has been widely used as a sedative, an anti-inflammatory agent as well as a rejuvenating agent for the body. The western herb specialists refer to Ashwagandha as “Indian ginseng” because of its extraordinary properties as adaptogen. Today, it is widely used because of its capability to encourage the human body in adapting to the ill effects of chronic stress, by exceptionally elevating the physical strength, and stamina of the human body, along with increasing the energy levels. The herbs are used in power form, which is created from the roots, as well as the entire plant.
A Plethora of Benefits Ashwagandha Brings In:
Ashwagandha brings in a wide range of health benefits. The common ones, for Ashwagandha memory are:
Reduction of stress, along with enhanced endurance.
Removing Pain of Arthritis
Combating against depression, mood swings and other mental illness.
It supports cardio-vascular system.
Improves sexual drive in adults.
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Enhances immunity and function of thyroid.
Stops growth of cancer cells.
Is an antioxidant agent.
Improves memory, beneficial for treating Alzheimer’s disease or dementia.
As soon as I started consuming Ashwagandha powder, with a huge amount of water, my energy level improved immensely. As a result, I could focus more on academic assignments, even though I had a little stomach upset initially. This is why; it is better to take the capsules, instead of having the liquid obtained from mixing the powder with water.
Side-effects of Ashwagandha:
Gastro-intestinal problems are common side effects of Aswagandha, which might result into stomach upset or diarrhea. It is also ideally recommended to inform your physician about the dosage of the supplement, since it tends to excite the thyroid glands. Ashwagandha is also known to intensify the effects of other drugs, thus, it is very essential to discuss with the physician, to achieve a balanced result. Lastly, researchers have also prohibited consuming the herb during pregnancy or breast-feeding, as it might result in miscarriage, as reported in the past!
Ideal Dosage for Consuming The Drug:
Typically, the root and the berry are used to prepare the powder or the capsules. It is often served with tea, to fulfil the purposes. The ideal dosage ranges between 100-200 milligram of the herb to get rid of mental stress, arthritis pain and enhance the immunity power and sexual performance. However, it is always best to consult a physician beforehand, before you start consuming the supplement. The antioxidant power and adaptogen capability of Ashwagandha are unparalleled, and thus no wonder why it ranks best, among the most functional medicinal plants, with multi-dimensional benefits. If consumed in right proportion, Ashwagandha can improve the human body, in ways more than one!
My Review of Ashwagandha
For me personally, Ashwagandha provided great memory, an unprecedented mood boost, and an overall sense of well being that was on par with a very strong cup of coffee. Ashwagandha is a very strong nootropic, and is the strongest of its kind (the herbal nootropics) I highly suggest adding it to your stack long term.
Final Thoughts
You can purchase Ashwagandha in our nootropics store, right here!
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